COUNSELLING | TRAINING | CONSULTANCY
Welcome
As a highly skilled and experienced psychological therapist, Accredited by BACP, I'm passionate about supporting people navigating grief, and those struggling with their mental health. I offer online sessions which are confidential, and tailored to your needs.
A SAFE AND SUPPORTIVE ENVIRONMENT
If you're finding life an uphill struggle, or noticing there's more tough days than joyful ones, I can help. I can support you to get to the root of the issue, explore the options you have and help you decide on how best to move forward. I work from a place of compassion, and always want the best for you. Our online sessions are a collaborative space where you'll feel held and heard and I'll work with you to find solutions and implement the changes you decide to make.
Member
WHAT I CAN HELP WITH
Whether it's relationship issues, difficulties at work, or the death of someone important to you. I'll be alongside you to help you find solutions and explore new ways of looking after yourself.
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Low Mood
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Anxiety
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Grief
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Stress
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Relationship Issues
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Low self esteem
“ Working with Karen at Continuum Counselling has really improved my confidence. She is very supportive and encouraging and has been dedicated to using her expertise to help me process difficult emotions and manage an anxiety disorder. I highly recommend her counselling service.”
CLIENT
“ Since 2015, my journey as a practitioner has been greatly enriched by the guidance and support of my supervisor. Karen’s unwavering commitment to my reflective development has been invaluable, with a nurturing environment that’s offered growth. I’m constantly reassured by her knowledge and grasp of policies and procedures particularly around safeguarding which keep client safety front and centre. Karen is honest, flexible and has a good sense of humour which I enjoy. I am grateful to her for years of support, encouragement and wisdom.”
SUPERVISEE
“you have really helped me through some incredibly bleak times over the past year or so and I am incredibly grateful for it. I know that this is your profession but I also felt that you did genuinely care about my issues and that you did genuinely want to help me resolve these and come to terms with my grief. I felt that you were very compassionate and understanding and it has been a huge comfort to know that there is someone in my corner.”
CLIENT
Upcoming Events
Sun, 15 Junzoom
Thu, 18 SeptZoom
A 90 DAY JOURNAL
Reflections on Loss
This 90 day journal is designed to help you understand and process your experience of loss.
The journal contains:
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90 pages for reflecting on your day with space for reflections, challenges and learning, and planning for tomorrow.
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There are a list of helpful journal prompts should you need some assistance in getting started with your journaling
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There are free writing pages to the rear for any additional notes/ reflections.
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Grief related quotes help group the reflection pages into 30 day cycles.
ABOUT ME
Meet Karen
I am a highly skilled and extensively trained counsellor and supervisor with a specialist interest in grief. Having worked as a counsellor for over a decade, I have deep compassion and a profound understanding of the human experience.
I qualified in 2010, and have worked with clients since then in a variety of settings, such as GP practices, charities, and corporate environments. I started my own business in 2013, and in 2019 I took a leap of faith to make Continuum my full time role. I