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Continuum Counselling & Therapy Services

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Counselling Agreement

Please note this form should only be completed following an initial consultation to agree our work together.

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Continuum Counselling and Therapy Services is a trading name of Continuum Training and Counselling Ltd. Company Number 687125.

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@introvertdoodles has nailed this! Who else loves a proper paper book? 🙋‍♀️ As much as I love technology, I much prefer a proper book and my paper diary. I love being able to recommend books to my clients to help them on their journey... have you read something that's been transformational? Pop your recommendations in the comments and let's start a thread of helpful reads 📚

Therapy isn't about someone else fixing things for you, or telling you how to do life differently. Therapy provides a space where we work collaboratively to establish what needs attention and how best to approach it. Therapy can be a space to say the things that often feel too hard to say to those that love us. Therapy is about bringing all parts of yourself into a space that's safe, respectful and never about judgement. For lots of people, being in Therapy is the first time they've had the experience of being truly listened to, without an agenda. If you'd like to have an informal chat about starting Therapy, or have any questions about what it might look like for you, pop me a message and we can arrange a time.

Saw this great info graphic by @webmd highlighting the physical sensations often experienced when we grieve. Research also tells us that bereaved people are significantly more likely to attend their GP than non bereaved people!

I'm now fully booked up until my annual leave in July, and unable to accept any new referrals. I'll have new appointments opening up as of the 8th August 🤍

Not all waves have the same impact... as with grief sometimes the small events have a big impact, yet other times days/events/ anniversaries we expect to be difficult can be gentler than we're anticipating. Being present, in the moment can help us experience these moments as they are, rather than how we expect them to be.

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