This list of resources has been carefully curated to help you on your counselling journey. Please take a look around and use what you need.

General information on counselling

British Association for Counselling and Psychotherapy (BACP)

UK wide professional body for counselling and psychotherapy.

Confederation of Scottish Counselling Agencies (COSCA)

Scotland’s professional body for counselling and Psychotherapy

National Counselling Society (NCS)

UK wide society for counselling and psychotherapy

Subject Specific Support

Anxiety UK

National charity supporting people experiencing anxiety

National charity supporting people experiencing disordered eating

No Panic
National charity supporting people who experience panic attacks and OCD

Scottish Charity supporting families affected by alcohol and drugs

Scottish Autism
Support for individuals and families in Scotland

Safe to Speak
Scottish charity supporting anyone with experience of domestic abuse or forced marriage

Grief Resources

What’s your grief (website )
articles, resources and online course.

Sands (website)
Stillbirth and Neonatal death charity

At A Loss (directory)
directory of bereavement support services

Good Grief Trust (Website)
resources and information on grief and grieving

A list of popular podcast on the topic of grief complied by Cruse Bereavement Care

A list of popular books on grief and loss compiled by Reading Well

General Wellbeing

Glasgow South Wellbeing Service (website )
articles, resources and online course.

Mindfulness Association (website)
Information on training and courses in the UK

Yoga with Adriene (YouTube Link)
free online yoga tutorials

MIND 5 Ways to Wellbeing (PDF )
5 areas to consider in improving overall wellbeing

Insight Timer App (app)
Free app with meditations, sleep stories and talks

NHS Inform (Website)
free NHS Advice and resources on wellbeing

%d bloggers like this: