This list of resources has been carefully curated to help you on your counselling journey. Please take a look around and use what you need.
General information on counselling
British Association for Counselling and Psychotherapy (BACP)
UK wide professional body for counselling and psychotherapy.
Confederation of Scottish Counselling Agencies (COSCA)
Scotland’s professional body for counselling and Psychotherapy
National Counselling Society (NCS)
UK wide society for counselling and psychotherapy
Subject Specific Support
National charity supporting people experiencing anxiety
BEAT
National charity supporting people experiencing disordered eating
No Panic
National charity supporting people who experience panic attacks and OCD
SFAD
Scottish Charity supporting families affected by alcohol and drugs
Scottish Autism
Support for individuals and families in Scotland
Safe to Speak
Scottish charity supporting anyone with experience of domestic abuse or forced marriage
Grief Resources
What’s your grief (website )
articles, resources and online course.
Sands (website)
Stillbirth and Neonatal death charity
At A Loss (directory)
directory of bereavement support services
Good Grief Trust (Website)
resources and information on grief and grieving
Podcasts
A list of popular podcast on the topic of grief complied by Cruse Bereavement Care
Books
A list of popular books on grief and loss compiled by Reading Well
General Wellbeing
Glasgow South Wellbeing Service (website )
articles, resources and online course.
Mindfulness Association (website)
Information on training and courses in the UK
Yoga with Adriene (YouTube Link)
free online yoga tutorials
MIND 5 Ways to Wellbeing (PDF )
5 areas to consider in improving overall wellbeing
Insight Timer App (app)
Free app with meditations, sleep stories and talks
NHS Inform (Website)
free NHS Advice and resources on wellbeing
Online Counselling and Supervsion 