This 90 day journal is designed to help you understand and process your experience of loss. 

The journal contains: 

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• 90 pages for reflecting on your day with space for reflections, challenges and learning, and planning for tomorrow.

• There are a list of helpful journal prompts should you need some assistance in getting started with your journaling 

• There are free writing pages to the rear for any additional notes/ reflections. 

• Grief related quotes help group the reflection pages into 30 day cycles.